Running is an intense activity that requires you to wear the proper footwear to compensate for the continuous impact on your feet while in motion. Suitable footwear for running should have cushions that act like shock absorbers to allow the feet to feel as comfortable as possible over long distances. The best running shoes are chosen based on the nature of the terrain, fit and comfort to the runner’s feet.
Getting the Right Footwear is Important
Many people while starting out running experience pains with their feet simply because they don’t use the appropriate footwear. There’s a multitude of running footwear on the market today, and if one gets a wrong pair, running could become a strenuous and uncomfortable experience.
It’s always a good idea for you to understand the unique characteristics of your foot before going out to buy a pair. The choice of footwear you decide on could be determined by many factors including the brand of footwear and your budget at the time, but it’s always better to get good footwear.
There is a wide variety of running footwear available on the Sports footwear market, all designed for different types of feet and terrains. They are all designed to prevent injuries to the runner’s feet during running while providing you the maximum level of comfort.
It’s then important for you to first understand what type of feet you have. One trick to buying the best footwear is by narrowing down all your choices to that specific model that will suit your running activity.
For example, if you have a flat foot, you would need to buy footwear with enhanced motion controls. This type of footwear is uniquely designed to ensure that the insoles of your foot get a very firm support during motion.
Another great type of running footwear is the cushioned footwear – specially designed for people with a prominently arched foot. For such foot type, contact with the ground while running is much higher and your feet may receive an excessive shock if you don’t use the appropriate footwear. The cushion built into this footwear will help to absorb almost all the shock and pressure generated during running.
The third model of running footwear is the stability footwear – designed for the normal or medium foot type. This type of footwear has a moderate supports with cushioned midsoles. By design, it helps to ease the rigidity that could occur when you lift your feet while running.
There are many other types of footwear that are available on the market. Many athletes in running sports choose their footwear based on the distance they typically run, and the nature of the terrain where they train.
There are so many unique designs that have been designed to cater for every single foot type; some are so sleek that they make the wearer look like they’re not putting on any footwear at all. There are also very many comfortable and light-weight models that are suitable for athletes and people that run long distances on both level and hilly terrains.
Buying the Right Pair
To choose the best running shoes, you will need to consider factors like the fit, stability, amount and type of cushioning used, level of grip and motion control. There are several brands of footwear companies to select from with available models that take all these factors into consideration.
Many people choose their running footwear strictly for aesthetic purposes. But this should not be the deciding factor, because it would cost you more to replace your footwear if it isn’t the suitable pair for your running program.
Choosing the best running footwear is one of the most important decisions you’ll make as a runner. The right footwear will give your feet a lot of comfort and stability while you run, but the wrong ones could cause you to have pains and nasty injuries.
Keep in mind that your footwear will determine whether you’ll have a good or terrible running experience. So before rushing off to get a pair at the Sportswear store, make sure you know what to look for. The following tips will help you determine the type of footwear that is ideal for both your foot type and your running program.
Tip 1: Know Your Foot Type
Every person has a particular foot type. You must take extra care in choosing the fittest running shoes for your foot type, else you risk getting injured. The most common injuries caused by the wearing the wrong type of footwear include Inflammation of the Achilles, knee pains, fractures, etc.
To find out your foot type, you could stamp one wet foot on a paper bag and check your footprint. Also, you need to check the structure of your feet to determine the type of foot you have.
The following are the common foot types:
If your foot has a ‘normal arch’ structure, it means you’re a normal pronator. Your ideal footwear type would be any good stability footwear that offers reasonable control to give your feet that extra stability while running.
If your foot has a ‘high arch’, your foot arch does not drop inward enough, hardly at all. You may have noticed that the impact of your foot when landing on the ground causes pressure on your legs. Having a high arch foot can also make you prone to running injuries, but the right footwear can help. Runners with high arch feet need to buy moderately-cushioned footwear to run comfortably and avoid injuries.
If your foot type is ‘flat’ it means that you are an over-pronator. Your foot arch tends to drop inward. Having feet also suggests that you’ll be more prone to injuries as a runner. Not to worry, a good pair of motion control footwear can prevent injuries and keep your feet as comfortable as possible.
Tip 2: Buy Footwear from a Specialty Store
After you’ve found out what type of foot you have, it’s time to visit a specialty footwear store to buy the best footwear for your foot type. Many specialty stores even let you take the shoes for a test run. All to determine if you can run with them comfortably. Alternatively, you could buy your footwear from a good online store.
Tip 3: Check for Durability
Ask the store owner how long your chosen pair of running shoes will last. Quality running shoes can hold up for a good 600-900 miles of running. Good specialty footwear shops know which models last the longest. A great pair of running shoes may cost more initially but could save you a lot of money in the long run.
Getting the best pair of running shoes isn’t the easiest and most pleasurable part of starting out your running program; it is an essential part of it. Keep these tips in mind and you’ll save your wallet (and your feet) from coming to any harm!