Jennie Burns
Recent Posts
4 Easy Ways To Improve Your Squat Without Doing It
Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
Get Out Of Your Head and Meditate Into Your Body
Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
The Absolute Basics Of Nutrition
Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
How You Can Change Your Teams Losing Mindset
The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
How Great Athletes Do Extra
Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...