Finding Peace: Part 9 of my Story

Peace? What does that have to do with sports? Everything. If your mind is out of whack, your body will surely follow. Peace is a...

Daily Habits Of Successful People

Okay, let's face it. We look at successful people, and we often wonder what they are doing, or what they did to become so...

Virtual Reality in the Real World

As soon as I opened my eyes in the morning, the first thing I did was look for my cell phone and check my...

Learning How To Obtain Mindfulness

This may sound complicated to some of you, but it is anything but that. There are many simple ways you can be more mindful....

Figuring Out What To Do In Life After Sport

We all know that athletics won’t last forever. At some point, our bodies cannot perform in the same manner they once did. When the...

How To Not Care What People Think Of You

Why do we care so much about other peoples opinions of who we are, even those of complete strangers? I have to admit, the...

The Hard Truths Of Success And Failure

Failure is not the opposite of Success; it is Part of Success! Last week I talked with two of my newest friends. They are married...

A Guide To Being A Complete Bad Ass

Let's face it, we all want to be that person that everyone wants to be around, that person everyone talks about, or when your...

It Is Not Going to Grow Over Night

Business and being an athlete are very similar in the sense that they both are a process. You do not wake up one day...

Support vs Isolation: Part 8 of My Story

Every book, every inspirational story, and every coach talk about the value of a support system. The word “support” is vaguely defined. We understand...

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improve your squat and range of motion

4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
meditation

Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
Basics of nutrition

The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
team

How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
do extra

How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...