Study Yourself: The Best Thing You Can Ever Do

A lot of people underestimate the power of understanding who you are. We think we know ourselves because we are with ourselves daily but...

Your Attitude Can Decide Your Destiny

I always laugh at people who think that because they sit here and say hey I am going to be greatest, that means they...

Should I Follow, Lead, Or Leave?

I am not talking about following my inspirational tweets on Twitter. I am talking about something much more significant here. How is it that...

The Importance Of Keeping Things Simple

Keeping Things Simple Stupid Athletes nowadays, much like the entirety of youth are bombarded with Facebook posts, Instagram models, and funny snap chats. Not to...

Why The Shortcut Is A Devious Lie!

Your Being Lied To! Your brain hates discomfort. It wants the easy road. It doesn't want to be put through any more than it has...

The Athlete Way to Take Control of Life

Anyone who knows my mother knows she is not one to mess with. I did not stop being scared of her until I was...

The 5 Reasons Your Team Is Dysfunctional

Missing These? Your Team Is Probably Dysfunctional! Here are the 5 reasons why your team is probably not meshing the way you want them to....

How to Develop a Monster Athlete Mentality

The mentality you take with you into sports will have a significant impact on how you perform. You have to have that hunter mentality....

It’s Not What You Preach, It’s What You Tolerate

Only Bad Leaders Jocko Willink and Leif Babin are both former Navy Seals. They wrote a book together called Extreme Ownership. This book has had...

Recent Posts

improve your squat and range of motion

4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
meditation

Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
Basics of nutrition

The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
team

How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
do extra

How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...