The Warrior Ethos: Athlete Edition

The Warrior Ethos There have been and still are warriors all over the world that abide by the same code as they have for thousands...

The Athlete Way to Take Control of Life

Anyone who knows my mother knows she is not one to mess with. I did not stop being scared of her until I was...

The 5 Reasons Your Team Is Dysfunctional

Missing These? Your Team Is Probably Dysfunctional! Here are the 5 reasons why your team is probably not meshing the way you want them to....

How to Develop a Monster Athlete Mentality

The mentality you take with you into sports will have a significant impact on how you perform. You have to have that hunter mentality....

It’s Not What You Preach, It’s What You Tolerate

Only Bad Leaders Jocko Willink and Leif Babin are both former Navy Seals. They wrote a book together called Extreme Ownership. This book has had...

How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...

Genetics Can Tell Your Success in Sport

I have always thought that the key to success is 5% talent and 95% effort. How could that 5 % of ability influence my...

Trust Is Why Your Team Is Dysfunctional

Lack Of Trust If the members of the team are afraid to be vulnerable with others on the team, then you will end up getting people who...

What Does It Mean To Chop Wood, Carry Water?

Daily Activities Every athlete is going to have to accomplish daily activities. The concept of chop wood carry water not new. That is just a...

Where Your Focus Should Be This Season

You can spend too much of your time focused on the outcomes of your next season. The wins, the losses, your performances, and things...

Recent Posts

improve your squat and range of motion

4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
meditation

Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
Basics of nutrition

The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
team

How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
do extra

How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...