Changing The Education System for the Better w/ Meghan Lukan

Meghan Lukan is an Iowa State University Alumni living in Southern California. She runs her own business by the name of Lukan Fit. In...

Use Every Last Drop of Your Talent w/ Strength Coach Tony...

In this episode of "The Conscious Athlete"  S&C coach Tony Risling talks about talent and how to give your all even if you are not the...

From Athlete to Creative with Justyn Warner

Justyn Warner is a 2012 Olympic track athlete, TCU alumni, and avid creative. After recently retiring from track and field he has turned his...

When You Are Not Where You Thought You Would Be

Life is hard, and it can be tough when you are just not where you thought you would be. You often have benchmarks of...

Change The Game and Create Your Own Path w/ Vinh Flores...

There is no way around it, Vinh Flores Le is the man! He is a former NCAA jumper that currently resides in Toronto. He...

Persist Until You Win w/ Tynelle Taylor-Chase

Persist Until You Win w/ Tynelle Taylor-Chase Tynelle has transitioned beautifully from an NCAA athlete to getting her MBA and jumping into the workforce. She has...

Going All In For Your Dream and Financial Freedom w/ Meghan...

Meghan Lukan is an Iowa State University Alumni living in Southern California. She runs her own business by the name of Lukan Fit. In...

How to Crush Your Pursuit of Excellence w/ Akeem Haynes

You always want to have 5 bars on your cell phone for the best reception. Akeem knows the keys to living the 5 bar...

Recent Posts

improve your squat and range of motion

4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
meditation

Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
Basics of nutrition

The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
team

How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
do extra

How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...