Kho Athletic Injury App: Future Of Sports Medicine

We all use our phones for everything now, but there are always some industries that are last to make the shift. If you currently...

Is Your Body Built to Last The Season?

After years being a track and field athlete and climbing my way to making an Olympic team, I decided I have to pass this...

The Athletic Trainer Hates It When You Do These Things!

An Athletic Trainer's Pet peeves are not limited to the following list: Coming in for every hangnail and minor soreness While your athletic trainer is available...

HRV Is Great For Athletic Performance

What Is HRV, Again Heart rate variability is the beat to beat changes. The varying times between each beat are significant indicators of some health problems....

How Dealing With Anxiety Can Be Easy

Dealing with Anxiety Dealing with anxiety can be completely debilitating. It can paralyze even the strongest of us. However, we can get back on the...

Meditation Through Movement Is Great Recovery Tool

Meditation has been widely accepted as a great form of mental training. It is said to calm the nerves, stave off anxiety as well...

Being Relaxed and Finding Patience As An Athlete

Every single bad performance I have had as an athlete, there was always a common factor when I looked back on it.  I was...

The Easy Way to Stay on Top of Athletic Injuries

Athletic injuries are a lot like procrastinating for a 20-page paper. You put it off and put it off and then one day you...

Why Injury Prevention Should Be The #1 Goal

The problem in life is that sometimes we focus so much on the goal that we forget we will get there easier and quicker...

Why Movement Is So Important For Mental Stress

Distraction Sometimes when we have mental stress and feel like we have no escape, we feel lost. We do not know what do with the...

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4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
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Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
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The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
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How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
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How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...