Quickest Way to Recover From an Athletic Injury

There are some big misconceptions on the quickest way to recover from an athletic injury. The first stems from confusion in words quick and...

The Pain In Your Feet: Plantar Fasciitis

Feet have a difficult job. To continually bear a load of an entire being as humans stumble across the world for centuries. Nowadays, feet...

The Importance Of Keeping Things Simple

Keeping Things Simple Stupid Athletes nowadays, much like the entirety of youth are bombarded with Facebook posts, Instagram models, and funny snap chats. Not to...

Less Medication and Surgery Please: Enter Kho

What if you don't need to rush into surgery and medication to feel better? We have been trained as a society to reach for...

Mindfulness Meditation: Using The Muse Headband

I suffer from some anxiety issues. I was looking for some real resolution to the issues I was having and mindfulness meditation was and...

Kho Athletic Injury App: Future Of Sports Medicine

We all use our phones for everything now, but there are always some industries that are last to make the shift. If you currently...

Is Your Body Built to Last The Season?

After years being a track and field athlete and climbing my way to making an Olympic team, I decided I have to pass this...

The Athletic Trainer Hates It When You Do These Things!

An Athletic Trainer's Pet peeves are not limited to the following list: Coming in for every hangnail and minor soreness While your athletic trainer is available...

Recent Posts

improve your squat and range of motion

4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
meditation

Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
Basics of nutrition

The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
team

How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
do extra

How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...