Advantages of Being A Multi-Sport Athlete

For many years now, the general movement in sport has been to concentrate your efforts on one game. However, the pendulum seems to be...

Dealing with Headaches as an Athlete

Headaches are not an athlete-specific condition. Most people have suffered from some form of head pain in their life. If you happen to be...

How To Train All Aspects To Get A Strong Grip (graphic)

A Strong Grip Is Vital! Having a strong grip is vital to athletic performance. You must train all aspects and angles of the forearm in...

The Importance Of Keeping Things Simple

Keeping Things Simple Stupid Athletes nowadays, much like the entirety of youth are bombarded with Facebook posts, Instagram models, and funny snap chats. Not to...

Steroids In Sport: Should It Be Legal?

It is important to know that the remarks made in this article are of my own opinion. I am not condoning the use of...

Why You Should Add Neck Training

Neck training has become a lost art in strength and conditioning. I remember going to the gym when I was younger and seeing many...

Strength Is Strength No Matter How You Show It

Strength is a very loaded term. Everyone thinks when you mention the word strong you think of a guy benching 3 plates a side...

Workout Of The Week: Jump Rope, Squats, Push Ups

Today's workout is another simple one; you will need three things. Your jump rope, your body, and a timer. That is it. This is...

Recent Posts

improve your squat and range of motion

4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
meditation

Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
Basics of nutrition

The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
team

How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
do extra

How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...