The Easy Way to Stay on Top of Athletic Injuries

Athletic injuries are a lot like procrastinating for a 20-page paper. You put it off and put it off and then one day you...

Keys to Developing A Serious Work Ethic (Infographic)

Hard Work Ethic Having a hard work ethic is a rare commodity. Especially in today's climate. No one wants things to take long. No one...

Patience is a Virtue for Athletes

There are two times when athletes have no patience.  If an athlete can bring themselves to understand those times when much patience is needed,...

5 Reasons To Add Battle Ropes To Your Training

Battle Ropes Battle rope training can be of great benefit to any and all athletes. Here are a few reasons why you should add a...

4 Supplements To Use, 4 Not To Use

Supplements To Use Protein Powder Protein powder is food. It is basically a food product. There is definitely some science and production behind it but at the...

Stretch Like This To Increase Flexibility

Stretching does not have to be the same old boring reach and touch your toes and hold it for 10 seconds.  It can be...

When Grocery Shopping Forget The Processed Foods

A nutrition plan that has some thought put into can bring an athlete to new heights.  Many people can’t see how eating the right...

7 Food Changes You Should Make In Your Diet

When you're an athlete you need to fuel your body like a champion. You can't put crappy gas, and never change the oil of...

Heart Rate Variability And Why It is Important For You!

Heart Rate Variability (HRV) is a great measurement tool for keeping tabs on the autonomic nervous system. The region of the nervous system that...

How Keeping Your Body Healthy Can Be Easy

Don’t you just hate that feeling of heading to practice and not feeling fresh, or better yet isn’t it the best feeling to know...

Recent Posts

improve your squat and range of motion

4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
meditation

Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
Basics of nutrition

The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
team

How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
do extra

How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...