All professional athletes understand the serious risks of injury associated with their type of sport. After all, their livelihood depends on it. Whether it be basketball, hockey, and especially football, which players are considered to be some of the most prone to injury. Football players experience more injuries than other athletes, collectively. They have twelve times as many injuries as do basketball players, who have the next highest rate of injury.
Ok, let’s look at some of the more common activities that even play hard weekend warrior athletes do, which commonly lead to injury and potentially weeks of sports injury rehabilitation.
Ready for this? It’s Running, Jogging, or Walking That Can Cause Frequent Sports Injury
Anything Can Cause Injury
Who says a simple cardiovascular activity such as walking can’t lead to a serious injury? With this type of exercise, it is rather the long period of improper training that will lead to injury. This is a common training program for athletes to boost aerobic capacity. Unfortunately, most injuries occur as a result of overuse and fatigue of the muscles and joints – overtraining.
Running three times a week, jogging around the neighborhood for half an hour every day, or walking a few blocks from your work to your home every afternoon can take their toll. You can suffer from a sprain or a strain which, without sports injury rehabilitation, can only worsen.
In an article from the American Journal of Sports Medicine, it was reported that as much as 65 percent of runners suffer from injury in a given year.
Like Anything – Too Much Is Not Good for You
One of the misconceptions among athletes is that the more and harder you train, the better your performance, but this is not true. Again, overusing and pushing your body way beyond its limits have serious consequences. How often have you witnessed a star player having to hit the bench just before a big game because of an injury?
Luckily, these types of incidents do not occur as often today as they did in the past, but they still happen. The best way to avoid this is by implementing and following a well-planned prevention focused exercise program. It is strongly advised against performing your exercises in consecutive days. You must also monitor the intensity of your training.
Know When to Stop!
Whatever your sport and your training may be, know when to stop. Listen to your body. It will tell you that you are doing your exercise too intensively and too frequently; if you don’t listen, you’ll likely find yourself in your first session at your local sports injury rehabilitation center.
Going beyond your body’s capacity is definitely not the way to train for a big game. You must have an exercise program designed well and appropriately for your level of athleticism. But, even with a custom designed program, you need to know when to quit. All too often, sports injuries are easily prevented; still, there are many who suffer from simple injuries which are left to worsen without proper attention.
A good injury program utilizes the skills and expertise of a physiotherapist with different athletic and sports training. A physiotherapist can design a customized injury prevention program tailored to your specific needs and sport. You love playing sports; there’s no question about it. So why risk losing what you love by not training properly. A good sports injury prevention program can keep you in the game for years to come.
Recovering From A Sports Injury
There’s nothing quite as disappointing as working out hard and then realizing that you have injured yourself. If you have a sports injury, chances are that you got it while you were doing something that you loved, and though that doesn’t take away the pain and the ache, it might comfort you as you heal. If you want to recover thoroughly and quickly from a sports injury, there are a few things to consider.
First, work with your doctors not against them. If the doctor says that you need to stay off the foot or to rest your arm for the next four weeks, do so. Too many people simply rest until their bodies have stopped hurting and then to their surprise, they simply end up re-injuring themselves. The truth is that the lack of pain does not mean that your body is healed up; it only means that your healing has entered the next level.
Get plenty of sleep and water. Your body needs resources to heal, and that includes more than food. Your body builds itself up while you sleep, and if you are not getting enough sleep, this process is delayed. Take a moment to consider how much you are sleeping. More sleep helps you heal faster, so consider going to bed a little earlier tonight!
Shop Till You Drop
Do some shopping. Okay, this won’t help you heal faster, but it will keep you distracted, and it can also help you prevent injuries in the future. For example, if you are trapped at home, look up sportswear online and make sure that you have great equipment to see you through whenever you get back to your sport of choice. Online shops have a great deal to offer, especially when it comes to things like women’s sportswear, which may be less common at your local stores.
Take painkillers when you need them. While there’s nothing wrong with toughing it out, there is no need to suffer pointlessly either. Being in constant pain is something that can actually keep you from healing as well as you would like, so consult your doctor for an appropriate painkiller and use it judiciously.
If you are healing up from a sports injury, remember that you will not be out of action forever. Your healing time might feel as though it is excessively long, but if you heal up completely before you get back to it, you’ll be much more likely to avoid a second injury!