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injured

Top Three Reasons Why You’re Getting Injured

When an athlete gets injured it can be a pretty depressing time, all they want to do is get back on the field, court,...
Coach hates you

6 Ways to Ensure Your Coach Hates You

If you want to know how to make sure your coach hates you, this is the article for you. In reality, my goal is...
anxious

How Athletes Can Deal With The Anxious Mind

For anyone who has awakened to the feeling of fear, worry, and nervousness this article is for you. Let me first start off with...
box squat

Box Squat Vs Pause Squats, Who Wins?

Squatting has quickly grown to be the highlight of strength and conditioning and let’s be real, It should be. With all the different variations...
darkness

Being Willing To See The Dark To Appreciate The Light

Let me preface this article with the fact that I am not in the military, I am simply someone who admires the hardships, the...

How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...

Slowing Down Maybe What You Need To Progress

We live in a world that is extremely convenient. Waiting times are now limited, lines are frown upon, shipping over two days is considered...

Are You The Hammer Or Are You The Nail?

In life, you are either going to be the one who gets things done, or you're not. It is that simple truth that holds...

6 Ways to Ensure Your Coach Hates You

If you want to know how to make sure your coach hates you, this is the article for you. In reality, my goal is...

It’s Not What You Preach, It’s What You Tolerate

Only Bad Leaders Jocko Willink and Leif Babin are both former Navy Seals. They wrote a book together called Extreme Ownership. This book has had...

10 Books Every Athletes Should Read

Relentless- Tim Grover This book comes from one of the most renowned basketball trainers of all time. He has coached the likes of Kobe Bryant,...

10 Ways To Manage Your Stress Levels

Meditation Being mindful of this thing happening in your life can help reduce stress. Never underestimate the power of a silent mind. It takes practice,...

5 Step “Survivor Man” Approach to Sports

5 Step “Survivor Man” approach to sports I have become very intrigued by the show survivor man.  The basis of a show is a man...

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Latest articles

improve your squat and range of motion

4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
meditation

Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
Basics of nutrition

The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...

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