You Are Not Going To Make It For This Reason

I remember my younger days when I played football and was having the season of my life as the first time those dreadful words...

How to Transition Out of Sport in a Healthy Way

The problem with being an athlete is simple; it can't last forever. Most hobbies we pick up in life, we can continue to do,...

Focus On Whats Right In Front Of You

“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most...

Your Time to Shine is Around the Corner

Your Time To Shine Is Coming! Have you ever asked, “When will it be my time to shine?” “When will it be me in the lights?" “Why...

Tribulations Expose The Real You

It is the times where everything seems to be going wrong that expose your real character. Who you are is not how you act...

Why The Shortcut Is A Devious Lie!

Your Being Lied To! Your brain hates discomfort. It wants the easy road. It doesn't want to be put through any more than it has...

The Way Of The Warrior For Athletes

Integrity Having a solid foundation of integrity is essential for all people. For warriors, however, they had to be trusted to accomplish missions and live...

Top 10 Mistakes A College Athlete Makes

As an Undergraduate student-athlete, I was quite lame. Well, I didn’t think so at the time, but apparently, this was what other people thought...

Simple Training Plan To Improve Your Quickness

Unless you play a sport where being slow is an advantage this method of training will help you.  For so many sports being quick...

Recent Posts

improve your squat and range of motion

4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
meditation

Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
Basics of nutrition

The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
team

How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
do extra

How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...