4 Ways To Advance In Your Sport

This week I’ve been sipping on victory and defeat. I’ve revisited some of my greatest victories as an athlete and the hardest defeats. Through this...

Better Sleep When Anxiety Keeps You Awake

Ever had a case of anxiety? You will know that anxiety is utterly exhausting and can certainly take a toll on your mind and...

To Succeed Is Hard, To Fail Is Easy

Failure is easy, but success is hard! It sounds so wrong, but it is true. When you fail, more people can relate and are...

When Pride and Pressure Collide: Part 7 of My Story

Paul Bryant, a famous Alabama football coach, once said “If you believe in yourself, have dedication and pride and never quit, you'll be a...

The Best Way To Get Out Of Your Own Way: Serving

Have you ever been caught in a slump? At some point in their career, most athletes will experience a lull in their performance. They...

Positive Affirmations & Being An Introvert

Do you spend most of your time just wanting to be by yourself, and not around a lot of people, but feel forced to...

What Can You Change in 5 Seconds

Five, Four, Three, Two, One. Write. In the book, The 5 Second Rule, Mel Robbins expresses her disappointment with motivation. I share in Robbins’ disappointment...

Being Great is About More Than Just Having Style

I don't know if the trend started with NCAA schools like Oregon having a million different uniforms, but it created a change for the...

Gym On A Budget: The Most For Your Money

If you are anything like me, you can not stand the commercial gym. It is just filled with people who think they know everything...

Embrace The Grind: You Get Out What You Put In

There are no such things as something for nothing in this world. You get out what you put in. If you put in nothing,...

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improve your squat and range of motion

4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
meditation

Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
Basics of nutrition

The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
team

How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
do extra

How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...