Moments of Mindfulness

Movement is powerful. In mind. Body. Spirit. I just wrapped up a yoga/meditation session that was delightful. In my self-care practice, I have been putting a priority...

Alcohol Will Kill All of Your Hard Work

It's no mystery that drinking is bad for you athletically and that it slows your ability to build muscle. But the real question is:...

Athlete’s Guide To Media Interviews

Athletes have more media interview opportunities than most of their peers. While interviews are quite exciting, they also can be rather nerve-wracking. Practice is...

4 Keys to Staying Motivated

Life has its ups and downs, and being an athlete gives no exception to the challenges of daily life. One thing that is true...

The Suffering You Endure Is Happiness

There have been times in my life where I was unhappy; this statement can probably be said about every human being on this planet....

Prioritize THIS Rep

We are living in a world that is quickly losing the power of the present; we are so fascinated in other peoples conquests, other...

Inspiring Others – How?

"Do not let your tongue mention someone's faults. You are also full of faults, and others have tongues too" - Unknown I'm sure there has...

5 Fun Activities That All Athletes Should Try Once

As an athlete there comes a time when training, worrying about your diet and thinking about the sport your preparing for just burns a...

Critical Tips for Being a Successful Athlete

Some people dream of being a being a professional athlete. Most of us realize what it truly takes to get to, and perform at,...

Let’s Talk About Physical Health: Part Two

Physical health is a critical requirement for the overall wellbeing of any human being and is the visible component of the two main dimensions...

Recent Posts

improve your squat and range of motion

4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
meditation

Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
Basics of nutrition

The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
team

How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
do extra

How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...