Critical Tips for Being a Successful Athlete

Some people dream of being a being a professional athlete. Most of us realize what it truly takes to get to, and perform at,...

The new IT in FIT, METAFIT

I was hanging around my favorite spot when I saw an old friend of mine looking fit as ever. I knew I couldn’t let...

How to Use Sports for Motivation in the Classroom

We all know of the classic scenario. The talented athlete hates school and is in danger of being ineligible. Everyone does everything the can...

Steroids In Sport: Should It Be Legal?

It is important to know that the remarks made in this article are of my own opinion. I am not condoning the use of...

Top 10 Best Professional Boxer Legends Of All Time

Who Is The Top Professional Boxer? Muhammed Ali Formerly known as Cassius Clay, Muhammad Ali was a professional boxer in the heavyweight division. Having his first...

8 Things We Can All Learn From CrossFit

Lessons From CrossFit Many coaches and athletes of other sports give CrossFit a hard time. There are some things about the sport that is questionable,...

4 More Tools Every Athlete Should Use

Muse Headband Meditation is a key aspect of many athletes lives. It is a great way to keep a level head and stay in your body....

Recent Posts

improve your squat and range of motion

4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
meditation

Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
Basics of nutrition

The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
team

How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
do extra

How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...