Genetics Can Tell Your Success in Sport

I have always thought that the key to success is 5% talent and 95% effort. How could that 5 % of ability influence my...

Trust Is Why Your Team Is Dysfunctional

Lack Of Trust If the members of the team are afraid to be vulnerable with others on the team, then you will end up getting people who...

What Does It Mean To Chop Wood, Carry Water?

Daily Activities Every athlete is going to have to accomplish daily activities. The concept of chop wood carry water not new. That is just a...

Where Your Focus Should Be This Season

You can spend too much of your time focused on the outcomes of your next season. The wins, the losses, your performances, and things...

Keys to Developing A Serious Work Ethic (Infographic)

Hard Work Ethic Having a hard work ethic is a rare commodity. Especially in today's climate. No one wants things to take long. No one...

The Best Disney Athletes

While watching Hercules for the 826,273rd time last night, I realized Disney had developed some incredible athlete role models for young girls and boys. So...

10 Ways To Manage Your Stress Levels

Meditation Being mindful of this thing happening in your life can help reduce stress. Never underestimate the power of a silent mind. It takes practice,...

Batman Guide to Being a Better Athlete

Learn to Separate, the Competitor From the Person Bruce Wayne and Batman is one person but yet they are two people.  Bruce Wayne is all...

5 Step “Survivor Man” Approach to Sports

5 Step “Survivor Man” approach to sports I have become very intrigued by the show survivor man.  The basis of a show is a man...

An Athlete’s Guide to Sponsorship

There is nothing worse than trying to chase your athletic dreams but feeling like you have no support. Money is tight; you can barely...

Recent Posts

improve your squat and range of motion

4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
meditation

Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
Basics of nutrition

The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
team

How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
do extra

How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...