Bulgarian Bag: What The Heck Is This Thing?

Ya I know I am proliferating into that guy who tries a million different things and swears by every single one. I know I...

Want To Improve? Add Loaded Carries

Loaded carries have been around for a very long time. Moving things from one point to another. There is your loaded carry. There are...

The Little Things Make The Difference

One of my favorite sayings is "If you do the little things right, the big things will fall into place." I thought about this...

How To Stay In Shape After An Injury

It happened. You are a human being, a human being with better performance but still a human being. What we have as human beings...

5 Essential Steel Club Movements

As I have said in previous articles the steel club is the newest addition to my unconventional arsenal. The following steel club movements are...

Physical Culture Shock: Indian Wrestling

Last week we talked about the physical culture in what used to be called Persia. This week we will talk a little about the...

Physical Culture Shock: Persia (Iran & Other Countries)

Today we are going to take a look at the physical culture of a country many may not even realize has one. I know...

Off-Season Training Ideas & Routines

The offseason is a great time to take a mental break from your particular sport. Physical rest is mandatory as well. However, in many...

Powdered Chalk vs Liquid Chalk

I have been training with weightlifting equipment for over a decade now, and I still remember the very first time I used chalk. It...

Why Speed Kills And Is The Difference Maker in Sports

Have you ever been watching a sport and you see an athlete moving so fast it feels like everyone else is moving in slow...

Recent Posts

improve your squat and range of motion

4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
meditation

Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
Basics of nutrition

The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
team

How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
do extra

How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...