3 Tips for Buying Running Footwear

Running is an intense activity that requires you to wear the proper footwear to compensate for the continuous impact on your feet while in...

Making Running a Habit and Preventing Injury

Many people start out with the intention of beginning and sticking with a running program. However, for one reason or another, the majority of...

The Basics of Strength Training

There are some important guidelines you must keep in mind when doing strength training. Overdoing your workouts is bad for your body hence, understanding...

Push-Up Progression

What is Push-Up? Push-up is a conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of...

Training the Mind for Marathon Running

  Running a marathon - 42.195 kilometers – setting one foot in front of the other. This might seem impossible for some, but with the...

Want To Improve? Add Loaded Carries

Loaded carries have been around for a very long time. Moving things from one point to another. There is your loaded carry. There are...

The Little Things Make The Difference

One of my favorite sayings is "If you do the little things right, the big things will fall into place." I thought about this...

5 Essential Steel Club Movements

As I have said in previous articles the steel club is the newest addition to my unconventional arsenal. The following steel club movements are...

Physical Culture Shock: Indian Wrestling

Last week we talked about the physical culture in what used to be called Persia. This week we will talk a little about the...

Physical Culture Shock: Persia (Iran & Other Countries)

Today we are going to take a look at the physical culture of a country many may not even realize has one. I know...

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4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
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Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
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The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
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How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
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How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...