The Pros and Cons About Using A Weight Vest

What Is A Weight Vest For? Training with a weight vest has been a tool for performance enhancement for a very long time. Training with...

Why You Should Add Neck Training

Neck training has become a lost art in strength and conditioning. I remember going to the gym when I was younger and seeing many...

Trap Bar Vs Straight Bar: Which Is Best?

Trap Bar Vs Straight Bar Trap Bar Safer The trap bar vs. straight bar debate may not seem like a big deal or even a debate at...

Strength Is Strength No Matter How You Show It

Strength is a very loaded term. Everyone thinks when you mention the word strong you think of a guy benching 3 plates a side...

Workout Of The Week: Jump Rope, Squats, Push Ups

Today's workout is another simple one; you will need three things. Your jump rope, your body, and a timer. That is it. This is...

The Simple ABCs of Being an Athlete

What does it take to be an athlete? Ask other athletes, and you will get a million different answers. Every athlete perceives athleticism differently....

Strong Is Strong No Matter How You Showcase It

Is One Better Than The Other? This may be a trivial idea for many who are not involved in the fitness industry but the concept...

Steps To Starting Your Own Home Gym!

If you are anything like me, you dislike training at a commercial gym. Gritty training environments are hard to come by, and you just...

Similarities/Differences Between Strength Sports

Strength athletics are a weird term for a lot of people. But I always explain it to the select few individuals who like to...

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improve your squat and range of motion

4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
meditation

Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
Basics of nutrition

The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
team

How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
do extra

How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...