3 Tips for Buying Running Footwear

Running is an intense activity that requires you to wear the proper footwear to compensate for the continuous impact on your feet while in...

Kettlebell Snatch Your Way To Fitness

Kettlebells have grown in popularity over the last decade and for a good reason. Kettlebells are a great way to increase your strength as...

Making Running a Habit and Preventing Injury

Many people start out with the intention of beginning and sticking with a running program. However, for one reason or another, the majority of...

The Basics of Strength Training

There are some important guidelines you must keep in mind when doing strength training. Overdoing your workouts is bad for your body hence, understanding...

Training Your Hands and Forearms Is So Important

I always had an amazement with training my grip. You could see all these amazing athletes doing weird feats of strength like tearing decks...

Push-Up Progression

What is Push-Up? Push-up is a conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of...

5 Essential Kettlebell Movements

The kettlebell is a fantastic piece of equipment. It is a cannonball with a handle, but it is incredibly versatile. The history of this...

Are Wrestlers The Hardest Training Athletes?

There is always a constant debate on which athlete trains the hardest, or who puts in the most amount of work. This is a...

5 Essential Steel Mace Movements

A steel mace is a great tool, it has been mentioned a number of times on this website thanks to me. Let me know...

Training the Mind for Marathon Running

  Running a marathon - 42.195 kilometers – setting one foot in front of the other. This might seem impossible for some, but with the...

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4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
meditation

Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
Basics of nutrition

The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
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How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
do extra

How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...