6 of the Best Posterior Chain Exercises

The number one injury that I would hear from sprinters was that they pulled their hamstring. Sprinting is such a powerful movement that recruits a...

Why You Should Add Neck Training

Neck training has become a lost art in strength and conditioning. I remember going to the gym when I was younger and seeing many...

Trap Bar Vs Straight Bar: Which Is Best?

Trap Bar Vs Straight Bar Trap Bar Safer The trap bar vs. straight bar debate may not seem like a big deal or even a debate at...

Strength Is Strength No Matter How You Show It

Strength is a very loaded term. Everyone thinks when you mention the word strong you think of a guy benching 3 plates a side...

Similarities/Differences Between Strength Sports

Strength athletics are a weird term for a lot of people. But I always explain it to the select few individuals who like to...

No Olympic Lifting? Train The Posterior Chain This Way!

Olympic Lifting and Posterior Chain Development Olympic lifting is a great way to improve your overall explosive strength. It is, however, a style of training...

Kettlebell Training Applications!

Humble Beginnings Kettlebell training has been regaining popularity and growing inside the walls of gyms in the west for a short time now. However, the...

How To Increase Offensive Linemen Speed In 3 Steps

Offensive linemen are the biggest and the strongest guys on the field. They are the ones that drive the success of the offense both...

7 Reasons To Add Sledgehammer Training(Graphic)

Sledgehammer Training Sledgehammer training is one of the most blue-collar forms of training may be one of the greatest all-encompassing forms of training. It will build...

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