10 Tools Every Athlete Needs to Stay Healthy

No one wants to be injured, but sadly a lot of athletes don’t recognize that there are a lot of small things that can...

The 4 Virtues Of An Athlete: Courage

Courage is such a vague word. What does it mean to be courageous, who can be courageous and why exactly is it an essential...

Training Bag Essentials – What NOT to Forget!

Forgetting something essential at home is the worse. We’ve all done it, even when trying to prepare. The best we can do is prepare even...

Steps To Finding Out Your #Goals

​I am not a fan of setting goals or New Year’s Resolutions for that matter. Here’s why. They don’t work. Well, mine never worked. I think...

This Is My Sleep Apnea Journey

I always was told that I snored, it wasn't a big deal. No one complained because it wasn't the motorbike that others in the...

How to Find Your Dream Through Discouragement

When something gets put on our heart, it can be a hard feeling to shake, and there is a reason for that. It was...

When You Are Not Where You Thought You Would Be

Life is hard, and it can be tough when you are just not where you thought you would be. You often have benchmarks of...

Quickest Way to Recover From an Athletic Injury – Kho Health

There are some big misconceptions on the quickest way to recover from an athletic injury. The first stems from confusion in words quick and...

Recent Posts

improve your squat and range of motion

4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
meditation

Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
Basics of nutrition

The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
team

How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
do extra

How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...