The 4 Virtues Of An Athlete: Courage

Courage is such a vague word. What does it mean to be courageous, who can be courageous and why exactly is it an essential...

Training Bag Essentials – What NOT to Forget!

Forgetting something essential at home is the worse. We’ve all done it, even when trying to prepare. The best we can do is prepare even...

Steps To Finding Out Your #Goals

​I am not a fan of setting goals or New Year’s Resolutions for that matter. Here’s why. They don’t work. Well, mine never worked. I think...

This Is My Sleep Apnea Journey

I always was told that I snored, it wasn't a big deal. No one complained because it wasn't the motorbike that others in the...

How to Find Your Dream Through Discouragement

When something gets put on our heart, it can be a hard feeling to shake, and there is a reason for that. It was...

When You Are Not Where You Thought You Would Be

Life is hard, and it can be tough when you are just not where you thought you would be. You often have benchmarks of...

Know When and How to Adjust Your Warm Up

Warming up is essential but too many times athletes get it wrong by doing too much or not enough. The purpose of the warm-up...

Jumper’s Knee: Why Your Patellar Tendon Hates You

Many athletes have experienced knee pain. One of the more common issues is referred to as jumper's knee. The technical name for this condition...

Handle The Pressure: Sports And Business

Many people have tried to convince me that business is hard, and I should spend my time getting a job instead. I always just...

Recent Posts

improve your squat and range of motion

4 Easy Ways To Improve Your Squat Without Doing It

Squatting is considered by many top health experts to be one of the most beneficial lifts that athletes can perform. Squatting promotes nervous system...
meditation

Get Out Of Your Head and Meditate Into Your Body

Here are a couple of tips if you are having one of those days that you can’t get out of your head. You know...
Basics of nutrition

The Absolute Basics Of Nutrition

Eating is possibly the most critical piece of the performance puzzle. Without a well-constructed nutrition plan, there is a good chance that performance is...
team

How You Can Change Your Teams Losing Mindset

The first thing you need to accept when reading this is that you can make a difference. The world can be changed a country;...
do extra

How Great Athletes Do Extra

Greatness is not from being given more talent. Excellent is not the result of one big lucky break. Fame comes from consistent ever over...