This book reveals simple and easy to follow steps to becoming the strongest and most powerful athlete you can be. Scientifically proven methods for improving your strength in the major movements!
A comprehensive 16 week program with easy to follow instruction will give you everything you need to succeed.
- Simple And Easy To Follow
- Scientifically Proven Methods
- 76 Knowledge Packed Pages
Within These Pages You Will Discover...
Tools For Success
A 16 week protocol that will have you stronger than you ever though possible!
Access To The Secrets
Give you direct insight into the eastern bloc ways of training.
You will get a handle on some of the basics of nutrition. The bare bones on how and what our body needs to stay fueled up!