Best Teas For Athletes



The earliest records of tea drinking originate from China. Legend has it the history of tea began in 2737 B.C.E.  Emperor Shen Nong, a skilled ruler and scientist, accidentally discovered tea when a leaf from a wild tea tree fell and drifted into a boiling pot of water. Emperor Nong went on to research and discover the healing powers of tea and all that it has to offer. 

Tea plays a key role in countries such as England, Hong Kong, Japan, Thailand, Tibet, and a host of other countries. It is made basic tea leaf and water. Popular teas tea leaves have floral, herbal, or spiced flavorings and are consumed with the additions of milk, sugar, lemon, or honey.

Moving on, have you athletes out there ever wondered if tea is something you should be drinking? The answer is yes! The health benefits associated with tea is astounding, and we are confident it will make a difference in your performance, as well as overall health!

Continue reading to see what teas we recommend: 

7 Best Teas Reviewed 

The chart below contains what we believe to be the top 7 best teas that the market has to offer! Click "See Our Review" if you are interested in seeing how these herbs might influence your performance.

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Product

Rating

Prices

Green Tea

Green Tea

5 out of 5

Ginger Root Tea

Ginger Root Tea

4.5 out of 5

Maca Tea

Maca Tea

4.5 out of 5

Rooibos Tea

Rooibos Tea

4.5 out of 5

American Ginseng Tea

American Ginseng Tea

4.5 out of 5

See Today's Price

Eleuthero Tea

Eleuthero Tea

4.5 out of 5

See Today's Price

matcha tea

Matcha Tea

4.5 out of 5

See Today's Price

Why Should I Drink Tea?

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    Tea can potentially reduce the risk of heart attack. 
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    Tea can reduce the risk of cardiovascular and degenerative diseases.
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    Tea is a natural way to hydrate your body.
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    Some teas are proven to boost your exercise endurance. 
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    Some teas have been found to increase bone mineral density and strength. 
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    Tea might work to prevent and treat neurological diseases such as Alzheimers. 

Benefits Of Each Of The Top 7 Teas

We previously shared our list of the 7 best teas. There, you can find out today’s current price for each of them. If you're interested in learning a bit more about the top 7 teas, continue reading! 

Green Tea


Green Tea

If there is any tea that you should be drinking, it is green tea. For centuries, green tea has been used in traditional Indian and Chinese medicine to control the following symptoms:

  • Bleeding
  • Healing wounds
  • Aids your body in digestion
  • Improving heart health
  • Improving mental health
  • Regulating body temperature. 

It is so simple for athletes to take advantage of this. Are you typically sore after practice? After long and challenging practices and games,  we recommend going natural and sipping on some green tea! Once you get in the habit of drinking green tea, we are confident that it will make a big difference in the way that your body feels and functions!

Click here to give green tea a try! 

Ginger Root Tea


Green Tea

Ginger root tea is another one that we absolutely love! Ginger root tea has high levels of Vitamin C, magnesium and other minerals, making it very beneficial to the health of anyone, not just athletes. Furthermore, Ginger root tea has been proven to offer the following health benefits:

  • Prevents nausea/vomiting
  • Improves digestion/absorption of food
  • Relieving muscle and joint pain
  • Improving digestion
  • Relieving menstrual discomfort 
  • Strengthening immunity
  • Relieving stress

Ginger root tea will simply aid your body in functioning the way it is supposed to! What athlete couldn't benefit from cutting down joint and muscle irritation, pain, or even soreness? We highly recommend ginger root tea for not just those of you who are athletes, but everyone!

Click here to order your first box!

Maca Tea


Maca tea

Maca root tea has been consumed for thousands of years in the regions of the Andes Mountains. It is not just regarded as a natural source of healing nutrition, but it is also considered a safe superfood that has a great amount of health benefits. Maca root tea offers the following health benefits:

  • Maca root tea provides a host of important micronutrientsand is jam-packed with antioxidants
  • Improves sexual health
  • Balances hormone levels
  • Improve energy, mood, and memory

Not only is maca root tea very healthy, but we especially love that it is proven to improve your energy, mood, and memory. How can you be at the top of your game, in whatever sport you play, if you are not energized and fired up? If a simple cup of tea can provide such great benefits, why not give it a try?

Go get your first box of maca tea by using this link

Rooibos Tea


Rooibos tea

Rooibos tea is acquired from the Aspalathus linearis bush plant, which is found in South Africa. It is considered to be more of an herb, rather than a tea, due to its amazing health benefits. Rooibos tea can be used to cure the following symptoms:

  • Headaches
  • Insomnia
  • Asthma
  • Eczema
  • Bone weakness
  • Hypertension
  • Allergies
  • Premature aging

The US Department of Agriculture in Washington, D.C. even confirmed that rooibos tea has properties that are capable of reducing cancer, heart disease, and several other serious conditions. With such great health benefits, we think this is a tea you should take into consideration!

Want to try rooibos tea? If so, click here

American Ginseng Tea


American Ginseng Tea

American ginseng tea is believed to restore and enhance wellbeing. It is one of the most popular herbal remedies. Although several western health experts are critical of the medicinal properties of ginseng, others have traditionally used it as an aid to a range of medical conditions. Many researchers suggest the following benefits are linked to ginseng:

  • Increased energy
  • Sharper cognitive function
  • Lowering blood sugar
  • Prevention of the flu and other sicknesses
  • Reduced inflamation 

We believe American ginseng tea is a great way to improve your overall health! First, we love that this tea could potentially help prevent sickness. Athletes don't have time to take a sick day! Also, if it truly improves your cognitive function, you athletes will be sharp enough to make the next game winning shot or tackle, for example.

Sound like something you want to try? If so, use this link to get yourself a box! 

Eleuthero Tea


Eleuthero Tea

Eleuthero is a close relative of ginseng. It is considered by many to be called Siberian ginseng, but to avoid confusion with true ginseng, it has adopted the name "eleuthero." Many athletes drink eleuthero tea to enhance athletic performance, while others drink it to manage the physical demands of their profession.

Eleuthero tea is best known for protecting the body from the physical effects that stress initiates. It is also used for the following reasons:

  • Heart disease prevention
  • Anxiety relief
  • Depression relief
  • Recovery from stress burnout

We understand how mentally taxing the season is on athletes. Over the course of an entire season, athletes need to not only take care of their body, but also their mind. Eleuthero tea might be the perfect tea for you.

If you think eleuthero tea is for you, click here to check it out!

Matcha Tea


matcha tea

Matcha Green tea is a long standing tradition in Japanese culture, and is believed to be a very powerful natural health remedy! Similar to green tea, matcha tea comes from the Camellia sinensis plant. 

The tea plants are then covered 20–30 days, avoiding direct sunlight. This, in turn, increases chlorophyll production, and boosts the amino acid content. Studies have proved the following health benefits that are associated with drinking matcha tea:

  • High antioxidants 
  • Helps protect the liver
  • Improves cognitive performance
  • Aids cancer prevention
  • Decreases risk of heart disease
  • Increases weight loss
  • Helps increase calm

We believe that the health benefits that come from drinking matcha tea is truly remarkable! It is clear that all athletes should consider this tea!

If you think matcha tea is for you, click here to get a box!

Related Products

Check out these other products that might improve your performance, or maybe just make you life a little bit easier: 

Sources

  • 1
    http://www.tea.co.uk/tea-a-brief-history#china 
  • 2
    http://healthland.time.com/2012/09/04/13-reasons-to-love-tea/
  • 3
    https://www.medicalnewstoday.com/articles/269538.php
  • 4
    https://timesofindia.indiatimes.com/life-style/health-fitness/diet/8-health-benefits-of-ginger-tea/articleshow/27715978.cms
  • 5
    https://draxe.com/top-5-maca-root-benefits-and-nutrition/
  • 6
    https://www.organicfacts.net/health-benefits/beverage/health-benefits-of-red-rooibos-tea.html
  • 7
    https://www.medicalnewstoday.com/articles/262982.php
  • 8
    https://www.healthline.com/health/eleuthero#benefits
  • 9
    https://www.healthline.com/nutrition/7-benefits-of-matcha-tea#section8